A little about me...

I'm Lucie, a Personal Trainer and Online Fitness Coach based in Yorkshire.

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I've been where you are. I've experienced what it's like to struggle with your weight, lack confidence, feel uncomfortable in your own body and wonder where to even begin.

Having lost over 11 stone naturally and completely transformed my own relationship with health and fitness, I understand that making lasting changes isn't always easy. I also live with fibromyalgia and ADHD, so I know first-hand that everyone's journey looks different and that progress isn't always straightforward.

My own experiences are a huge part of why I became a Personal Trainer back in 2017. I wanted to help other people discover what they were capable of, build confidence and achieve things they perhaps never thought possible.

Fast forward to today, and after 9 years in the fitness industry, my passion for helping people is still exactly the same.

But here's what I believe: fitness should fit around your life, not the other way around.

Whether you want to lose weight, build muscle, improve your strength, change your physique, explore bodybuilding or simply feel more confident walking into a gym, I'll help you find an approach that works for you.

I don't believe in quick fixes, unrealistic expectations or one-size-fits-all approaches. I believe in building sustainable habits, developing strength, understanding nutrition and making progress that lasts.

I also understand that things like motivation, routine, consistency and getting started aren't always as simple as they sound. Neurodivergence, chronic illness, confidence and everyday life can all present their own challenges. My approach is about understanding the individual, not expecting everyone to fit the same mould.

My coaching is about more than just numbers on a scale. It's about what your body can do, how you feel in yourself and the confidence that comes from proving to yourself what you're capable of.

You don't need to be fit to start. You don't need to know what you're doing. And you certainly don't need to have everything figured out before you get in touch.

You just need somewhere to start. I'll help you with the rest.

If you're ready to make a change, I'd love to hear from you.

Let's see what we can achieve together.

Lucie 

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contact@lucielifts.co.uk