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Are you getting enough fibre? We talk A LOT about protein, calories and hitting our macros… but there’s one thing that often gets completely forgotten: fibre. And honestly, most of us could do with more of it. The UK recommendation for adults is 30g of fibre a day, but the latest National Diet and Nutrition Survey found that only 4% of adults are actually hitting that target. That means a whopping 96% of adults aren't getting enough fibre. So why does fibre matter? 🌱 It supp

Why online coachin could be for you…

Have you ever wondered why the scales aren't moving, even though you're eating well during the day? The answer might not just be what you're eating—but when you're eating it. Late-night snacking has become a common habit. Whether it's a bowl of cereal while watching TV, leftover dinner before bed, or a "healthy" handful of nuts that turns into half the bag, these evening calories can quietly sabotage your weight loss goals. Here's what really happens when you eat too close to

You’ve just finished a cut or stepped off stage after a bodybuilding competition. You’re lean, exhausted, proud - and very, very hungry. After weeks (or months) of discipline, the urge to “finally relax” and eat everything you ‘missed’ can feel overwhelming. But this window after the cut is one of the most sensitive periods for your physique, metabolism, and even your mental relationship with food. That’s where reverse dieting comes in. What Is Reverse Dieting? Reverse diet

Two weeks out! It’s hard to believe how close I am to stepping on stage for my very first competition. What’s even crazier is that these last few days, I have actually felt more energised! My calories are still sitting under 1,000 a day, cardio is 45 minutes daily, and I’m clocking in 15,000 steps - so technically, I should be dragging myself around. But somehow, it feels like my body has clicked into a new gear. The last few days have reminded me of that feeling you get dur

Three weeks out. This is the part of prep where everything feels heavy - not just the weights, but the days themselves. I’m currently at 69kg, 12% body fat, and running on 1,000 calories a day. 45 minutes of cardio and 12000 steps daily, still lifting like my life depends on it. But the fatigue is starting to hit hard. Periods have stopped, which I knew might happen, but it’s still strange - a reminder that my body is in full survival mode. Every movement takes more effort

Hormones are the body’s chemical messengers – they influence everything from energy levels and mood to sleep, appetite, metabolism, and...

In the fitness world, calorie counting has almost become a must-do. But here’s my unpopular opinion: if you eat clean, nutrient-dense...

Water fasting - just drinking ONLY water for a period of time might sound extreme in today’s world of constant snacking and endless...

In the world of fitness, the dominant conversation revolves around weight loss . Social media, ads, and gym culture often push the...

Starting a fitness journey can feel completely overwhelming, especially if you're dealing with anxiety, chronic pain, or health...

When you think of fitness, is the first image that comes to mind someone lifting heavy weights or crushing intense workouts? Strength is...

Over the past few months, I’ve worked hard to build more strength through consistent training and carefully planned nutrition. Now, I’m...

Let’s be honest - starting a new fitness routine is relatively easy. Sticking with it? That’s the hard part! Whether you're aiming to...

In our fast-paced, tech-driven lives, we often forget the simplest ways to restore balance and well-being. Barefoot grounding, also known...

After finishing a tough workout, it’s tempting to skip the stretch and jump straight in the shower. But taking just a few minutes to...

Hi, I'm Lucie — a personal trainer and weight loss coach. A few years ago, I was in a very different place. I struggled with my weight,...