Why online coaching could be for you 💪🏼

Think personal training isn't for you? Online coaching might be!

One of the biggest benefits of online coaching is flexibility. You can train around your life, rather than having to organise your life around a PT appointment. Work late? Kids to sort? Having a busy day? No problem. You choose when you train.

And let's be honest… it's much cheaper than 1:1 personal training too. You still get a personalised training plan, nutritional guidance, support and accountability, but without paying for every individual session.

There's also something to be said for being able to put your headphones in, switch off from the world and just get on with your workout 🎧

For some people, having a PT beside them can actually sometimes make the gym feel more intimidating. With online coaching, you can train at your own pace, listen to your own music and follow your programme without feeling like someone is watching you.

You can still send videos for me to check your form is as safe and effective as possible, also you aren't limited to one particular gym or location. Your programme travels with you. At home, at your local gym, while you're away for work or even on holiday you can keep your routine going wherever you are.

And you're not doing it alone.

You still have someone in your corner to answer questions, help you when you're struggling, keep you accountable, look at your progress and make adjustments when things aren't working.

Online coaching gives you the structure of personal training, without taking away your freedom.

If you want a personalised plan, support and accountability but need something that fits around your life, online coaching could be exactly what you're looking for.

Lucie Lifts | Online Coaching