When you think of fitness, is the first image that comes to mind someone lifting heavy weights or crushing intense workouts? Strength is...

Over the past few months, I’ve worked hard to build more strength through consistent training and carefully planned nutrition. Now, I’m...

After finishing a tough workout, it’s tempting to skip the stretch and jump straight in the shower. But taking just a few minutes to...

Hi, I'm Lucie — a personal trainer and weight loss coach. A few years ago, I was in a very different place. I struggled with my weight,...